Manganese, Mn in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled there is 0.012 mg of Manganese, Mn.
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled are listed below.
Water
|
62.3 g
|
62.3
|
g
|
Energy (calorie)
|
187 kcal
|
187
|
kcal
|
Energy (joule)
|
782 kJ
|
782
|
kJ
|
Protein
|
30.42 g
|
30.42
|
g
|
Total lipid (fat)
|
6.33 g
|
6.33
|
g
|
Ash
|
2.55 g
|
2.55
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
1.43 mg
|
1.43
|
mg
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
Phosphorus, P
|
295 mg
|
295
|
mg
|
Potassium, K
|
451 mg
|
451
|
mg
|
Sodium, Na
|
65 mg
|
65
|
mg
|
Zinc, Zn
|
2.95 mg
|
2.95
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
51.6 µg
|
51.6
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.988 mg
|
0.988
|
mg
|
Riboflavin
|
0.387 mg
|
0.387
|
mg
|
Niacin
|
5.135 mg
|
5.135
|
mg
|
Pantothenic acid
|
0.917 mg
|
0.917
|
mg
|
Vitamin B-6
|
0.528 mg
|
0.528
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Vitamin B-12
|
1 µg
|
1
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
2.24 g
|
2.24
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.37 g
|
1.37
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.74 g
|
0.74
|
g
|
Fatty acids, total monounsaturated
|
2.58 g
|
2.58
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19
|
g
|
18:1 undifferentiated
|
2.31 g
|
2.31
|
g
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
Fatty acids, total polyunsaturated
|
0.56 g
|
0.56
|
g
|
18:2 undifferentiated
|
0.49 g
|
0.49
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.386 g
|
0.386
|
g
|
Threonine
|
1.389 g
|
1.389
|
g
|
Isoleucine
|
1.424 g
|
1.424
|
g
|
Leucine
|
2.441 g
|
2.441
|
g
|
Lysine
|
2.736 g
|
2.736
|
g
|
Methionine
|
0.805 g
|
0.805
|
g
|
Cystine
|
0.388 g
|
0.388
|
g
|
Phenylalanine
|
1.214 g
|
1.214
|
g
|
Tyrosine
|
1.06 g
|
1.06
|
g
|
Valine
|
1.65 g
|
1.65
|
g
|
Arginine
|
1.891 g
|
1.891
|
g
|
Histidine
|
1.215 g
|
1.215
|
g
|
Alanine
|
1.772 g
|
1.772
|
g
|
Aspartic acid
|
2.822 g
|
2.822
|
g
|
Glutamic acid
|
4.762 g
|
4.762
|
g
|
Glycine
|
1.444 g
|
1.444
|
g
|
Proline
|
1.222 g
|
1.222
|
g
|
Serine
|
1.257 g
|
1.257
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled